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Get Free 4 weeks unlimited dance classes

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Get Free 4 weeks of dance classes

LIKE our page to get FREE one month unlimited dance classes
for Two or for Parents with their kids value $178 for Free in Salsa, Bachata, country Two step , Swing , Tango Lessons by clicking First on This page FACEBOOK ICON then click on Like Page box:

4 weeks Free Dance Classes

See you Saturdays for FREE country Two step dance lessons 8-9 pm while celebrate this month Birthdays as their Party party at DANCE ACROSS TEXAS with country dancing DJ music 8pm till 2am. Every one born this month PARTICIPATE at our dance lesson, will get DANCE U2 STUDIO one month dance classes Gift Certificate values $178 for Free for Two people.
You may also LIKE our page to receive more Free dance classes by clicking First on this page FACEBOOK ICON then click on Like Page box:
https://www.facebook.com/Dance-U2-Austin-Salsa-Tango-2-Step-Swing-Classes-Party-Events-223229587743071/?ref=aymt_homepage_panel

Dance Benefits (Dancing Impacts on Your Health and Well Being)

1. Calorie Blaster.

Dance exercises our bodies to allow for increased circulation. It helps us burn those calories away, while improving our stamina. It is estimated that dance burns anywhere from 5 to 10 calories per minute depending on speed and intensity. For example, swing and mambo (salsa) burn more calories than a slow waltz. Check out approximately how many calories you burn while dancing salsa to your own tune:

Dancer’s weight:    Approximate Calories Burned Per Hour:
100 lb………………264  Calories Burned Per Hour
125 lb………………330  Calories Burned Per Hour
150 lb………………396  Calories Burned Per Hour
175 lb………………462  Calories Burned Per Hour
200 lb………………528  Calories Burned Per Hour

2. Forever Young.

Dancing is tremendously beneficial in keeping us young. It retards the aging process immensely. It benefits our heart, cardiovascular system and increases our lung capacity.  

Fact: The muscle exertion and breathing rates of dancers performing in one dance competition is equivalent to those of cyclists, swimmers and an Olympic-level 800-meter runner.

3. Strong Bones Lubricated Joints.

Dance aids in the prevention and treatment of osteoporosis, which is a major concern for woman, especially during post-menopause because of the significant drop in estrogen that occurs at this stage.  A decrease in our estrogen levels is what stops calcium from being absorbed into our bones. Dance also keeps joints lubricated, which helps prevent arthritis.

4. Better Blood.

New research has discovered that it is necessary to measure both good and bad cholesterol levels when determining our health. Dancing aids in lipid control, which raises our HDL ( good cholesterol ), and lowers our LDL (bad cholesterol). Dancing is also great for diabetics because it aids in blood sugar control.

5. Mental Mastery.

Dance improves our memory by making us recall steps, routines and dance patterns making it a great mental exercise for our brains. The big benefit is that increasing mental exercise keeps your mind young, quick, alert and open.

6. It’s All About Balance.

Balancing yourself in one position may be easy, but balancing in the numerous types of positions involved in dancing is much more difficult. Dancers have mastered the ability to balance themselves in a number of positions. This strengthens our stabilizer muscles, while protecting our core and keeping us less prone to injury in our daily lives. Dancing also aids in co-ordination and helps strengthen our reflexes. It is a great way to keep our Central Nervous System and Peripheral Nervous System in tip-top shape by improving the connection of our bodies to our mind.

7. Socially Satisfying.

Dancing is recreational and entertaining. It creates a social life for us, while affording us the opportunity to make new friends. Friends helps us grow, make us laugh and support us as we learn.

8. Culturally Diverse.

Dancing has no cultural barriers. People from all parts of the world, with different ideologies, meet on the dance floorCultural interaction improves our health by expanding our mind and sharing our spirit!

9. Groomed to perfection.

Dancing is not only fun and romantic, but it helps promote good grooming because everybody wants to look his or her best while they dance. Good grooming keeps us healthy by keeping us high on hygiene.

10. A Happy Self.

Dance elevates  mood  by  raising our   endorphin levels. This is what allows us to  heal  stress  and  depression – two of our immune system’s biggest enemies! It helps us establish our self-confidence and self-discipline. It improves the harmony between our mind and body, giving us of well-being.

“Benefits of Dancing & Quick Tips for Staying Healthy”

By Barbara Craddock | Published 03/23/2005, Dancescape
 “Do You Know What Is The Key to your Happiness,The Most Important and sounds like difficult thing to do to be able to accomplish all your dreams in your life?”
The Answer:
“Just Show up!!” 
DANCE U2  dance company
Tony Mogadam
Studio Mobile:   (512) 296-5678